Welcome to my post on the most practical and used exercises for full-body workouts in resistance training. This post will cover a range of exercises that target multiple muscle groups and can be incorporated into any resistance training routine. Whether you are a beginner or an experienced lifter, these exercises are essential for building strength, increasing muscle mass, and improving overall fitness. We will also discuss the benefits of each exercise and provide tips on how to execute them properly. So if you want to take your resistance training to the next level, read on!
- Squats: Squats are a compound exercise that targets the muscles of the legs, including the quadriceps, hamstrings, and glutes. They can be performed with a barbell, dumbbells, or your body weight.
- Deadlifts: Deadlifts are another compound exercise that targets the muscles of the back, legs, and core. They can be performed with a barbell, dumbbell, or kettlebell.
- Bench press: The bench press targets the chest, triceps, and shoulders muscles. It can be performed with a barbell or dumbbell.
- Overhead press: The overhead press targets the shoulders, triceps, and upper back muscles. It can be performed with a barbell, dumbbell, or kettlebell.
- Pull-ups: Pull-ups target the back, biceps, and forearms muscles. They can be performed using a bar or using a resistance band.
- Lunges: Lunges target the muscles of the legs, including the quadriceps, hamstrings, and glutes. They can be performed with dumbbells or using your body weight.
- Planks: Planks are an excellent exercise for strengthening the core muscles, including the abs, obliques, and lower back. They can be performed using your body weight.
- Push-ups: Push-ups target the muscles of the chest, triceps, and shoulders. They can be performed using your body weight or using resistance bands.
- Bicep curls: Bicep curls target the muscles of the biceps. They can be performed with a barbell, dumbbells, or a resistance band.
- Tricep dips: Tricep dips target the muscles of the triceps. They can be performed using a bench or using parallel bars.
It's important to note that these are just a few examples, and you can incorporate many other exercises into a full-body workout for resistance training.
Here are 10 sites that offer information on resistance training exercises:
- Bodybuilding.com: This is a comprehensive resource for bodybuilders and fitness enthusiasts, with a wide variety of exercises, workouts, and nutrition plans. https://www.bodybuilding.com/
- Muscle & Strength: This website offers detailed exercise guides, workout plans, and nutritional advice for those looking to build muscle and strength. https://www.muscleandstrength.com/
- ExRx.net is a reliable source for exercise science and fitness information, with a database of exercises and muscle diagrams. http://www.exrx.net/
- StrongLifts: This website offers a 5x5 strength training program and nutrition and lifestyle advice for building muscle and strength. https://www.stronglifts.com/
- MuscleWiki: This is a user-generated database of exercises and workouts with detailed descriptions and muscle diagrams. https://musclewiki.org/
- Fitness Blender: This website offers a variety of free workout videos, including resistance training exercises for all fitness levels. https://www.fitnessblender.com/
- Jefit: This workout-tracking app includes a database of exercises, a personalized workout plan, and progress tracking. https://www.jefit.com/
- MyFitnessPal: This is a calorie-tracking app that also includes a database of exercises, along with a variety of workout plans and tracking tools. https://www.myfitnesspal.com/
- Freeletics: This website and app offer personalized workout plans and exercises, including resistance training options. https://www.freeletics.com/
- The Gym PocketGuide: This app offers a comprehensive database of exercises, along with personalized workout plans and progress tracking. https://www.thegympocketguide.com/