weights
On day 20, I decided it was time to boost my motivation and started tracking my progress. Even though I haven't noticed any visual differences, I am stronger. To keep track of my progress, I started logging the weights I was lifting, my weight, the reps and sets, and more. I also started creatine loading to help support my training. 

I also started listening to motivational speakers on my way to the gym and made a playlist to inspire me.

Although I still experience DOMS, they pass quicker now, and I'm moving forward with my training journey.