Switching from twice-a-week resistance training to three times a week can have several benefits. For one, it can lead to greater muscle hypertrophy (growth) and strength gains. This is because when you train a muscle more frequently, you provide more opportunities for the muscle to adapt and grow. Additionally, training a muscle more frequently can lead to better muscle activation, which can further aid muscle growth and strength gains.
Another benefit of switching to three days a week of resistance training is that it can lead to improved recovery. Training a muscle group twice a week can sometimes lead to overtraining, resulting in fatigue and injury. By spreading the training over three days a week, you can better allow your muscles to recover between sessions.
Trainers should consider incorporating three days a week of resistance training into their client program because it allows for more opportunities for muscle growth, strength gain, better muscle activation, and improved recovery. This can lead to better overall results for the client.
A full-body workout is a resistance training program where you work all major muscle groups during each workout session. This can include leg, chest, back, shoulders, and arms exercises. The idea behind a full-body workout is that you can provide a more well-rounded stimulus for muscle growth and strength gain by working all muscle groups in one session.
When switching from twice-a-week resistance training to three times a week, a full-body workout can be an effective way to do so. By training all muscle groups in one session, you can provide an adequate stimulus for muscle growth and strength gain without overtraining any one muscle group. Additionally, because you're working for all muscle groups in one session, you can more easily spread the training out three days a week, allowing for better recovery and less risk of overtraining.
A full-body workout is a great option for people who have a busy schedule, beginners, or those who are looking for a more efficient way to train. Full body workout can be done three times a week, with a day of rest in between, allowing for adequate recovery and muscle growth.
Full-body workouts are not suitable for everyone, especially for advanced trainees or those looking to specialize in certain muscle groups. Instead, they may want to consider a split routine. A split routine is a type of resistance training program where different muscle groups are trained on different days. This allows for more training volume and frequency for specific muscle groups.
Full body and muscle group training (also known as split training) are two different approaches to resistance training.
Full body training, as the name suggests, involves working all major muscle groups during each workout session. This can include leg, chest, back, shoulders, and arms exercises. The idea behind full-body training is that you can provide a more well-rounded stimulus for muscle growth and strength gain by working for all muscle groups in one session. Additionally, full-body training can be a more efficient way to train, as it allows you to hit all muscle groups in one session.
On the other hand, muscle group training (split training) involves dividing the body into muscle groups, such as legs, chest, and back, and training them on different days. This allows for more training volume and frequency for specific muscle groups. This can help to target a specific muscle group or muscle groups that need more work. Advanced trainees or those looking to specialize in a certain muscle group often use this approach.
Full-body and muscle group training have their own benefits, and the choice between them depends on the individual's goals, experience, and available time. Full-body training is a great option for people with a busy schedule, beginners, or those looking for a more efficient way to train. At the same time, muscle group training is better for advanced trainees or those looking to specialize in certain muscle groups. Both approaches can lead to muscle growth and strength gain, but muscle group training may lead to greater muscle growth and strength gains in specific muscle groups.