Resistance training, like any other skill or activity, involves a progression from beginner to advanced and eventually to professional level. The stages and the time it takes to progress through them can vary depending on the individual and their specific goals.- Beginner: A beginner is new to resistance training and has little to no experience with weightlifting or strength training. At this stage, the primary focus is on learning proper form and technique for the exercises and building a foundation of strength and muscle mass. It typically takes several months to a year to progress through the beginner stage, depending on the individual's consistency, effort, and adherence to a proper program.
- Intermediate: After several months to a year of consistent training, an individual may progress to the intermediate stage. At this stage, the individual understands the proper form and technique for the exercises and can lift more weight. The primary focus at this stage is on increasing strength and muscle mass and incorporating more advanced training techniques such as progressive overload, periodization, and accessory exercises. It typically takes 1-2 years to progress through the intermediate stage.
- Advanced: After 1-2 years of consistent training, an individual may progress to the advanced stage. At this stage, the individual has a very high level of strength and muscle mass and can lift very heavy weights. The primary focus at this stage is on fine-tuning techniques, pushing the limits of strength and muscle mass, and possibly incorporating specialized training techniques such as powerlifting or bodybuilding. It typically takes several years to progress through the advanced stage.
- Professional: A professional has reached the highest level of achievement in resistance training, whether through competitive powerlifting, bodybuilding, or other strength-related sport. They have a very high level of strength, muscle mass, and technique and have a deep understanding of training theory, nutrition, and recovery. It takes many years of consistent training and dedication to reach this level.
It's important to note that these stages are flexible, and only some individuals will fit perfectly into one category. There's also no exact time frame for how long it takes to progress through each stage, as it can vary greatly depending on the individual's consistency, effort, and adherence to a proper program.