- Please consult with a healthcare professional: Before starting any new workout routine, it's essential to consult with a healthcare professional. They can help you determine the best course of action and provide guidance on what types of exercise and resistance training may be safe for your specific condition.
- Start slowly and progress gradually: When starting a new workout routine, it's essential to start slowly and go slow. This is especially true if you have a back injury or condition. Begin with low and high repetitions, gradually increase the resistance and decrease the repetitions as you become stronger.
- Focus on good form: Good form is essential for any exercise, but it's critical when working with a back injury or condition. Make sure to focus on proper technique and engage your core to help support your back.
- Avoid exercises that strain your back: Some activities may put unnecessary strain on your back, so it's essential to avoid them or modify them to reduce pressure on your back. For example, squats and deadlifts may be too much for your back, so consider alternatives such as leg presses or lunges.
- Use proper equipment: Using the appropriate equipment can help reduce the strain on your back and allow you to focus on good form. Consider using a weightlifting belt or back support to help protect your back while lifting.
Resistance training can be a great way to build strength and improve your overall fitness, even if you have a back injury or condition. By consulting with a healthcare professional, starting slowly and progressing gradually, focusing on good form, avoiding exercises that strain your back, and using proper equipment, you can safely incorporate resistance training into your fitness routine.