Strength and resistance training are two types of exercise often used interchangeably, but they are different. While both types of training involve working against some form of resistance, the goals, methods, and effects of the two types of exercise differ.Strength training is an exercise designed to increase muscle size and strength. This is typically done by lifting weights or using other forms of resistance, such as resistance bands or bodyweight exercises. The goal of strength training is to improve muscle strength and power, which can help improve overall athletic performance, increase functional strength, and reduce the risk of injury.
On the other hand, resistance training is a type of exercise designed to improve muscular endurance. This is typically done by using lighter weights or other forms of resistance and performing high repetitions of a workout. Resistance training aims to enhance the muscles' ability to perform a task for an extended period without fatigue.
One key difference between strength and resistance training is the weight or resistance used. In strength training, the goal is to lift heavy weights, typically in the range of 70-85% of your one-rep max (the maximum amount of weight you can lift for one repetition of an exercise). This type of training is characterized by low repetitions (usually between 1 and 6) and more extended rest periods between sets.
On the other hand, resistance training typically involves using lighter weights or other forms of resistance and performing higher repetitions (usually between 8 and 15). This type of training aims to improve muscular endurance rather than strength or power. As a result, the rest periods between sets are typically shorter in resistance training, as the goal is to keep the muscles working for an extended period.
Another critical difference between strength and resistance training is how they affect the muscles. Strength training tends to produce more significant muscle size and increase strength due to the heavyweights and low repetitions. As a result, this type of training is often used to improve athletic performance, as well as to build muscle mass and improve overall physical appearance.
On the other hand, resistance training tends to produce smaller increases in muscle size but can improve muscle endurance and overall functional capacity. This type of training is often used in rehabilitation programs to help improve muscle function after an injury or in sports that require endurance, such as running or cycling.
In addition to the differences in the goals, methods, and effects of strength and resistance training, there are also some critical differences in the way the two types of exercise are typically performed. For example, strength training exercises are often controlled and precise to maximize muscle activation and minimize the risk of injury. On the other hand, resistance training exercises are usually performed more dynamically and explosively to improve muscle endurance and functional capacity.
In conclusion, strength and resistance training are two types of exercise often used to improve muscle size, strength, and endurance. While both types of training involve working against some form of resistance, the goals, methods, and effects of the two types of exercise differ. Strength training is designed to increase muscle size and strength, while resistance training is designed to improve muscle endurance. Understanding the differences between these two types of training can help you choose the proper exercise for your specific goals and needs.