Sometimes you have to go back to move forward. It's only through a detour that you can discover a new path.
Regression, or the temporary loss of progress or improvement, is a natural part of muscle-building and strength training. It can occur for various reasons, including overtraining, injury, or simply hitting a plateau in your training.
While it may be frustrating to experience regression, it's important to remember that it's a normal and necessary part of the process. Research has shown that muscle growth and strength development occur during periods of rest and recovery, not during the workout itself. This means the rest and recovery periods between exercises are just as important as the workouts.
So, if you're experiencing regression in your training, don't panic. Instead, please take it as an opportunity to focus on your rest and recovery and adjust your training routine as needed. With time and patience, you'll be back on track and making progress again.