Resistance training, also known as strength or weight training, has gained immense popularity in recent years for its ability to transform both the body and mind. Whether you're a fitness enthusiast, an athlete, or simply curious about the science behind building strength, watching documentaries can be an excellent way to gain insights and inspiration. In this blog post, we present ten must-watch documentaries about resistance training that will leave you motivated, informed, and ready to take on new challenges.
"Pumping Iron" (1977):
Witness the legendary rivalry between Arnold Schwarzenegger and Lou Ferrigno as they prepare for the 1975 Mr. Olympia competition, showcasing the world of bodybuilding and the dedication required to reach the top.
"The Weight of the Nation" (2012):
Dive into the obesity epidemic and discover how resistance training, along with a healthy lifestyle, plays a vital role in combating this growing health crisis.
"CT Fletcher: My Magnificent Obsession" (2015):
Get to know CT Fletcher, a powerlifting legend and motivational speaker, as he shares his story of overcoming obstacles and pushing the limits of strength.
"Westside vs. the World" (2019):
Explore the history and methods of the renowned Westside Barbell, an unconventional powerlifting gym that revolutionized the sport and produced some of the strongest athletes in the world.
"The Perfect Physique" (2015):
Follow the journey of four men from different walks of life as they strive for physical perfection through intense resistance training, highlighting the sacrifices and dedication required to sculpt their bodies.
"Generation Iron" (2013):
Discover the intense world of professional bodybuilding as this documentary goes behind the scenes of the Mr. Olympia competition, showcasing the incredible dedication and sacrifices made by the athletes.
"Born Strong" (2017):
Join four of the world's strongest men—Hafthor Bjornsson, Eddie Hall, Brian Shaw, and Zydrunas Savickas—as they train and compete in the prestigious Arnold Strongman Classic, highlighting the incredible feats of strength and mental resilience.
"The Motivation" (2013):
Witness the journey of professional skateboarders as they prepare for the Street League Skateboarding Championship, emphasizing the physical and mental challenges faced by athletes in pursuit of greatness.
"Brooklyn Strong" (2020):
Immerse yourself in the world of powerlifting as four athletes from Brooklyn, New York, train for the biggest competition of their lives, showcasing the strength of their bodies and their community.
"The Game Changers" (2018):
Challenge common misconceptions about strength training and nutrition as this documentary explores the benefits of a plant-based diet for athletes, highlighting the power of proper nutrition in achieving peak performance.
Whether you're a fitness enthusiast, an aspiring athlete, or someone looking for inspiration, these ten documentaries about resistance training will captivate and educate you. From the legendary world of bodybuilding to the extraordinary feats of strength by powerlifters and strongmen, each documentary provides a unique perspective on the dedication, discipline, and science behind building a stronger body. So grab some popcorn, sit back, and prepare to be inspired by these remarkable stories of resilience and transformation.