Resistance training, also known as strength training or weightlifting, is a popular form of exercise that involves using external resistance (such as weights or resistance bands) to improve muscular strength, endurance, and power. Resistance training is often associated with bodybuilders and powerlifters, but it can be beneficial for people of all fitness levels and ages. In this blog post, we'll explore five juicy facts about resistance training that you might not know.
1 Resistance training can boost your metabolism
One of the biggest benefits of resistance training is that it can boost your metabolism. When you do resistance training, you build lean muscle mass, and muscle tissue is more metabolically active than fat tissue. This means that the more muscle you have, the more calories your body burns at rest. Studies have shown that resistance training can increase resting metabolic rate by up to 7 percent, which can lead to significant weight loss over time.
2 Resistance training can improve your bone density
As we age, our bones can become weaker and more prone to fractures. Resistance training can help to improve bone density and reduce the risk of osteoporosis. When you do resistance training, you place stress on your bones, which stimulates the bone-building cells (osteoblasts) to create new bone tissue. This can lead to stronger, denser bones that are less likely to break.
3 Resistance training can reduce your risk of chronic disease
Resistance training has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Studies have found that resistance training can help to lower blood pressure, improve insulin sensitivity, and reduce inflammation in the body. This can lead to a lower risk of chronic diseases and improved overall health.
4 Resistance training can improve your mental health
Resistance training not only benefits your physical health but also your mental health. Studies have found that resistance training can help to reduce symptoms of depression and anxiety. When you do resistance training, your body releases endorphins, which are natural mood boosters. Additionally, resistance training can improve your self-esteem and confidence, which can have a positive impact on your mental health.
5 Resistance training can improve your overall quality of life
Finally, resistance training can improve your overall quality of life. When you have more muscular strength and endurance, you're better able to perform daily activities such as lifting heavy objects, carrying groceries, and climbing stairs. Additionally, resistance training can help to improve your balance and reduce your risk of falls as you age. Overall, resistance training can help you to feel stronger, more confident, and more capable in your daily life.
In conclusion, resistance training is a powerful form of exercise that can provide a wide range of benefits for your physical and mental health. Whether you're new to exercise or an experienced athlete, incorporating resistance training into your routine can help you to build strength, improve your health, and enhance your quality of life.