According to studies, engaging in regular resistance training can add years to your life and improve the quality of your life in those extra years.
Many benefits of resistance training can help you live a longer life. One of the most important benefits is that it can help you maintain a healthy weight. As you build muscle through resistance training, your body burns more calories at rest, which can help you lose weight or maintain a healthy weight. Resistance training can also improve your bone density, which can help prevent osteoporosis and other age-related bone diseases.
Another critical benefit of resistance training is that it can improve your cardiovascular health. Many people think cardio exercises are the best way to improve heart health, but resistance training can also positively impact your heart. When you perform resistance training exercises, your heart needs to pump more blood to your muscles, which can help improve the strength and function of your heart. This can help lower your risk of heart disease, stroke, and other cardiovascular conditions.
Resistance training can also improve your mental health. When you lift weights, your body releases endorphins, chemicals that can help improve your mood and reduce stress. This can help reduce symptoms of depression and anxiety and can improve your overall sense of well-being. Additionally, resistance training can also improve your self-esteem and confidence.
Furthermore, resistance training can boost your immune system, which makes you more resistant to infections and illnesses. Moreover, it can improve your balance and flexibility, which can help prevent falls and injuries, especially as you age.
To see the benefits of resistance training, you should do strength training exercises at least two times a week. This can include squats, lunges, deadlifts, and press-ups. It's essential to use proper form and start with a weight appropriate for your fitness level, then gradually increase the weight as you become stronger. A personal trainer can help you create a safe and effective workout plan.
In conclusion, resistance training is essential to a healthy lifestyle and can help you live a longer and healthier life. It provides numerous benefits, including weight management, improved cardiovascular and bone health, better mood and immune system, and outstanding balance and flexibility. In addition, incorporating strength training into your weekly routine can lead to a better quality of life as you age.
Top benefits of resistance training for overall health:
- Helps maintain or lose weight
- Improves bone density, reducing the risk of osteoporosis and other age-related bone diseases
- It improves cardiovascular health and lowers the risk of heart disease and stroke
- Increases muscle mass and strength
- Improves flexibility and balance, reducing the risk of falls and injuries
- Boosts the immune system
- Enhances self-esteem and confidence
- Increases metabolism, which can help improve glucose uptake, insulin sensitivity, and lipid metabolism
- It improves mental health by reducing symptoms of depression and anxiety and increasing an overall sense of well-being.
It's never too late to start resistance training, better late than never to improve your health and longevity