man starting climb massive huge rock
Staying motivated and committed to your resistance training journey can be challenging. There will be days when you feel like you need to work out or feel like you need to make progress faster. However, it's important to remember that progress takes time and that every step forward, no matter how small, is a step in the right direction. To help keep you motivated, we've compiled a list of inspiring quotes from trainers, coaches, and motivational speakers to help you stay focused and never give up.

  1. "The only way to do great work is to love what you do." - Steve Jobs
  2. "Don't watch the clock; do what it does. Keep going." - Sam Levenson
  3. "The biggest challenge is to stay motivated when you don't see progress. Keep going and the progress will come." - Unknown
  4. "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill
  5. "The only way to achieve the impossible is to believe it is possible." - Charles Kingsleigh
  6. "The only way to do it is to do it." - Amelia Earhart
  7. "Just keep moving forward and don't give a damn about what anybody thinks. Do what you have to do, for you." - Johnny Depp
  8. "Every morning we are born again. What we do today matters most." - Unknown
  9. "You are not your past. You are the resources and capabilities you glean from it. And that is the basis for all change." - Rob Liano
  10. "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt

These quotes inspire and motivate you on your resistance training journey. Remember that progress takes time and that every step forward, no matter how small, is a step in the right direction. 

So don't give up, keep moving forward, and never stop believing in yourself.