Military and resistance training involves physical exercises to build strength, endurance, and overall physical fitness. In both cases, these exercises typically involve using various forms of resistance, such as weights or body weight, to challenge the muscles and improve muscle strength and endurance.One key difference between military exercises and resistance training is the focus of the exercises. Military exercises are designed to prepare soldiers for the physical demands of military service. As such, they often involve a more comprehensive range of physical activities, including running, marching, climbing, and carrying heavy loads. In contrast, resistance training is typically focused more on specific muscle groups and is often done in a controlled environment, such as a gym or fitness studio.
Despite these differences, there are many similarities between military exercises and resistance training. Both involve using physical exercises to improve physical fitness and strength and using various forms of resistance to challenge the muscles. Additionally, you can modify both military exercises and resistance training to meet the needs and goals of the individual, whether it be preparing for military service or improving overall fitness.