keep moving
As the days passed after my first workout, I faced some challenges. However, I remained determined to continue my training and eventually began to feel better. It was then that I realized the true meaning of being relentless in my pursuit of fitness. I made a new training schedule and was ready to return to work.

Consistency is critical when it comes to resistance training. No matter what challenges or obstacles may come my way, I must stay committed and keep pushing forward in my journey toward my fitness goals. Whether it's finding the motivation to work out on a day when you're feeling tired or sore or dealing with setbacks like injuries or illness, it's important to remember that progress is often slow and steady. The most important thing is to keep showing up and doing the work.