Regarding resistance training, motivation can be a significant factor in whether or not you stick to your workout routine. But, unfortunately, sometimes, we can be our own worst enemy when it comes to motivation. Here are a few ways that you might be undermining your motivation in your resistance training journey:
- Procrastination: Putting off your workouts until later can be a major motivation killer. Instead of waiting until you "feel like it," try establishing a regular workout schedule and stick to it.
- Negative self-talk: If you constantly tell yourself that you can't do something or that you're not good enough, it can be challenging to stay motivated. Try to focus on your strengths and the progress you have made rather than dwelling on your weaknesses.
- Comparing yourself to others: Comparing yourself to others can be a major motivation killer. Remember that everyone is on their journey, and focusing on your progress is essential rather than trying to keep up with someone else.
- Setting unrealistic goals: Setting unrealistic goals can be demotivating because it can feel like you're never making progress. Set achievable goals that you can work towards rather than setting yourself up for disappointment.
- Lack of variety: Doing the same workout routine over and over can get boring and lead to a lack of motivation. Try to mix things up by incorporating different exercises and workouts into your routine to keep things interesting.
- Not seeing results: It can be disheartening if you don't see the results you're hoping for but remember that progress takes time. Don't give up, and keep working towards your goals.
- Burnout: Overdoing it can lead to burnout and a lack of motivation. Make sure to take breaks and allow yourself time to rest and recover.
By recognizing these potential motivation killers, you can work to overcome them and stay motivated in your resistance training journey. Remember to focus on your progress, set achievable goals, and take breaks to prevent burnout. With a little effort and self-awareness, you can stay motivated and on track to reach your resistance training goals.