Symptoms of a pulled muscle include pain, swelling, bruising, and difficulty moving the affected muscle. Treatment typically involves rest, ice, and over-the-counter pain medication. In severe cases, physical therapy or even surgery may be necessary.
To prevent pulled muscles, it is crucial to warm up properly before physical activity and to use proper form when performing exercises. It is also important to gradually increase the intensity of your workouts and listen to your body if it tells you to take a break.
If you suspect you have pulled a muscle, it is vital to immediately stop the physical activity and seek medical attention. Using the muscle can cause further damage and prolong the healing process.