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Fitness and resistance training have been a part of human history for centuries, as people have constantly pushed the limits of their physical abilities. Throughout the years, various athletes and fitness enthusiasts have set incredible world records that have left many in awe. In this blog post, we'll be exploring 10 of the most impressive world records related to fitness and resistance training.

Heaviest Deadlift: Eddie Hall - 500 kg (1,102.3 lbs)

Eddie Hall set the world record for the heaviest deadlift in 2016, lifting a staggering 500 kg. The record-breaking feat required months of grueling training and strict dieting.

Longest Plank: George Hood - 8 hours, 15 minutes, and 15 seconds

George Hood held the world record for the longest plank in 2020, holding the position for an incredible 8 hours, 15 minutes, and 15 seconds. Hood, a former Marine, trained for seven hours every day to achieve this feat.

Most Pull-Ups in 24 Hours: John Orth - 7,600 pull-ups

John Orth broke the world record for the most pull-ups in 24 hours in 2015, completing a staggering 7,600 pull-ups. The feat required Orth to complete an average of 316 pull-ups every hour for 24 hours straight.

Most Weight Squatted in 1 Hour: Brandon Lilly - 108,822 kg (240,005 lbs)

Brandon Lilly set the world record for the most weight squatted in one hour in 2020, lifting an incredible 108,822 kg. The feat required Lilly to complete over 1,500 squats in just one hour.

Longest Handstand Walk: Andrii Bondarenko - 264 meters (866 feet)

Andrii Bondarenko set the world record for the longest handstand walk in 2021, walking an incredible 264 meters on his hands. The feat required immense balance and core strength.

Most Weight Lifted in 1 Minute: Kevin Fast - 22,522 kg (49,652 lbs)

Kevin Fast set the world record for the most weight lifted in one minute in 2014, lifting an incredible 22,522 kg. The feat required Fast to lift 376 kg every second for one minute.

Longest Human Flag: Zhou Weijie - 1 hour, 4 minutes, and 35 seconds

Zhou Weijie held the world record for the longest human flag in 2019, holding the position for an incredible 1 hour, 4 minutes, and 35 seconds. The human flag requires immense upper body strength and balance.

Most One-Arm Push-Ups in 1 Minute: Paddy Doyle - 101 push-ups

Paddy Doyle set the world record for the most one-arm push-ups in one minute in 2015, completing 101 push-ups. The feat required immense upper body strength and stability.

Most Weight Lifted in 24 Hours: Iron Biby - 110,000 kg (242,508 lbs)

Iron Biby set the world record for the most weight lifted in 24 hours in 2020, lifting an incredible 110,000 kg. The feat required Biby to lift an average of 4,583 kg every hour for 24 hours straight.

Fastest 100m While Carrying a 100 lb Pack: Nick Best - 20.64 seconds

Nick Best set the world record for the fastest 100m while carrying a 100 lb pack in 2019, completing the distance in just 20.64 seconds. The feat required immense leg and core strength, as well as exceptional speed.

These world records are a testament to the incredible feats that the human body can achieve with determination and hard work. They inspire us to push ourselves to our limits and strive for excellence in our own fitness journeys.

As Brandon Lilly, the world record holder for the most weight squatted in one hour, said, "Train hard, train smart, and keep your eye on the prize. You never know what you can achieve until you try."

In conclusion, these 10 world records related to fitness and resistance training are truly incredible and represent the dedication and hard work of the athletes who achieved them. Whether you're a fitness enthusiast or not, they serve as a reminder of what the human body is capable of achieving through training, perseverance, and passion.